Tuesday, December 1, 2015

Positions for Labour

With only 11 weeks until my due date (15 February 2016), I am starting to think about the birth itself. I'm not concerned about it - on the contrary, I am extremely excited about 'D Day'!

My 28 week bump!

I know so many mums who have had difficult births. By that I mean long labours. Painful labours and births. Disappointments.

Many say the most important thing is that the baby came out safe. And of course that is the most important aspect: that you and your newborn are both safe and well.

But there has to be more to it than that. One thing is always certain with birth: the baby will come out. But what I think a lot of people miss is that you have plenty of opportunity to determine how that baby will come out.

My Own Positive Experiences

I have never wanted to feel robbed by any birthing experience. I'm extremely fortunate to have had a very positive first birthing experience and I am determined to have the same sort of experience this time round.

Much of my own thinking about birth, I've realised, comes from my own mum's positive perspectives on birthing. My brother and I were both born naturally - my mum had a bit of gas and air and she focused on being as relaxed as she could until we were born. So much so, she was watching a film at home when she went into labour with my brother and refused to leave for hospital until her film had finished. Mum has only ever talked about the 'ease of birth' to me and as a result, I have only ever believed it to be a straight forward process.

This is why I always actively avoid women who want to share their horror stories with me. They add no value to me as a pregnant woman - who wants to hear about someone else's 65 hour labour or birthing agony when you are faced with your own birth in a few short months??

Birthing Preparation

Preparation is absolutely key to a pleasant birthing experience. I prefer to listen to my hypnobirthing CDs; practice my hypno breathing; research videos of women giving birth naturally and pleasantly; doing yoga that focuses on my pelvic area; and stretching.

It's also really valuable to have thought about what positions you might want to birth in when the day comes. Obviously you might be really lucky and have a really quick labour and birth, but the positions are really useful all the same.

Gravity is a really key aspect of birthing naturally - the more you move around and the more you are upright, the better. So standing, sitting and squatting are all really good upright positions that will help gravity help you bring your baby into the world.

Here's a fab article, with illustrations, on good natural birthing positions ... 

And here's another one!

Happy birthing ladies!
Rebecca x

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